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Our Focus

Our focus is to assist people in their change process in dealing with addictions, emotional issues and healing the wounds from the past in order to enjoy the present and learn to truly love and appreciate themselves and others. We assist clients in manifesting their dreams and find the freedom that lies within them. 
We adhere to a holistic approach body, mind and spirit. We use many different techniques in order to assist clients with their challenges which include inner child work, Person-centred, CBT, solution focused, and mindfulness. We are here to help individual and couples overcome. We believe our job is to assist clients in finding alternative solutions to current life problems as well as help them find their inner strength and experience freedom.

Issues & Treatment

Issue: Treatment Approach:
Alcohol /Substance AbuseChristian Counselling
Anger ManagementCoaching
AnxietyCognitive Behavioural (CBT)
CodependencyFamily / Marital
DepressionPerson-Centered
DivorceReality Therapy
Drug AbuseSolution Focused Brief (SFBT) 
Family ConflictStrength-Based
GriefTrauma Focused
Life Coaching
Life Transitions
Marital and Premarital
Medication Management
Peer Relationships
Self Esteem
Sexual Addiction
Spirituality
Stress
Substance Abuse
Testing and Evaluation

Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental health problems are common but help is available People with mental health problems can get better and many recover completely.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including:

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Biological factors, such as genes or Brain chemistry.


Life experiences, such as trauma or abuse.


Family history of mental health problems.

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What is Recovery?

Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals:


Improve their health and wellness.


Live a self-directed life.


Strive to achieve their full potential.

Four Dimensions of Recovery

Four major dimensions support a life in recovery:

Health

Make informed, healthy choices that support physical and emotional well-being.

Home

Have a stable and safe place to live.

Purpose

Engage in meaningful daily activities, such as a job or school, volunteering, caring for your family, or being creative. Work for independence, income, and resources to participate in society.

Community

Build relationships and social networks that provide support.

Develop a Recovery Plan

If you are struggling with a mental health problem, you may want to develop a written recovery plan. Recovery plans:

Enable you to identify goals for achieving wellness.

Specify what you can do to reach those goals.

Include daily activities as well as longer term goals.

Track any changes in your mental health problem & Identify triggers or other stressful events that can make you feel worse, and help you learn how to manage them.

Our Pricing

£ 45

Individual Counselling


Per session price for one to one counselling.

£ 60

Couples Counselling


Per session price for couples wishing to visit a counsellor together.

£ Call

Corporate Counselling


Contact us to discuss your requirements and we'll design a package for you and your business.

Contact Us

Drop us a line

We're ready to help and support you.

Phone: +44 (0)7817 035430
Email: info@rhemacounselling.co.uk

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